Build your own cave from F4 6-in-1 machine, Allows 45+ training modes to meet your training schedule for a week. 1.Power rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. 2.Lat pull-down station – lat pull-down station is a great element to add to any strength training focused on the back. 3Low row station- “diamond plate” pattern of foot-board， No worries about slipping here. 3.Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 5.Dip station-allows for various upper body and core muscle training exercises 6.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 80.6-in ★ Overall Width: 55.1-in ★ Overall Depth: 75.9-in ★ Weight Post Diameter：1”/2” ★ Product Weight: 176 lbs ★ Cable System Ratio: 1:1 ★ Number of Package: 2 Packages Included: – 1x Power cage – 1x T bar – 1x Tricep rope – 1x Cable bar – 1x Lat pull down bar – 2x Cable handle Want to enjoy more training modes? Try our 8- in-1 power cage K6. With functional trainer Here is the link: Or try our ultimate gym equipment, 11- in-1 smith machine M7. With additional smith system and Vertical leg press. Here is the link: The Mikolo F4 is a 6-in-1 Machine, that gets a Power rack/Lat pull-down station/Low row station/Chin station/Dip station/Core trainer, which allows you to do 45+ training modes, just makes your training plan with F4. 8 Gussets(0.15” thickness), 15.75 SQFT floor area, 176LBS gross weight, 2×2-inch commercial steel tubing, they are providing incredible stability and safe environment for your training. You are always finding the most suitable height to start the training. To quickly change training modes, we’ve numbered the heights, which will help you find the suitable height quicker. Are you bothered by a messy home gym environment? We design 4 weight storage pins, 2 barbell holders, and 2 handle storage hooks to improve your space utilization and cleanliness. Want to unlock more training modes? welcome to visit our shop, we have many accessories used on the power cage, like jammer arms, belt squat attachment, etc.